Smoking Dangers

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L. Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Snack on fruit or chewing gum to satisfy any sweet cravings. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Remember H. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

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